Sparrowsong Therapy

Sparrowsong Individual and Family Therapy offers a safe and supportive space for you to explore, reflect, and grow.

Life can be hard. But getting support doesn't have to be. Whether you’re dealing with overwhelming emotions, navigating a difficult transition, or seeking better communication and connection in your relationships, therapy can offer a place to express yourself, learn new skills, and begin moving forward.

Anxiety

Perfectionism, self-criticism, worry, social discomfort, OCD

Identity Development

Life stage transitions, gender & sexuality, existential questioning

How Can I Help You?

I work with individuals and families, including both children and adults. I specialize in work with adolescents and young adults, but have worked with clients of all ages. Many of the people I support are navigating times of transition, emotional distress, or self-discovery, including:

Trauma

PTSD, fearfulness, attachment and relationship issues, repetition of negative patterns

Giftedness & Neurodivergence

Giftedness, Autism, ADHD, and twice-exceptionality

Depression

Low mood, lack of motivation, suicidality

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Parenting & Family Relationships

Setting boundaries, navigating conflicts, building healthy family relationships